Freezer Meal Prep Shopping List
Stock the freezer for a month of easy weeknights. Batch-cook ingredients and ready-to-freeze portions.
GBP 60-90 estimate for two people, one month of dinners
Bulk Protein
Chicken breasts
2kg bag, freeze in 500g portions
Minced beef
1kg, freeze in 250g portions
Salmon fillets
8 pack from frozen counter
Tinned chickpeas
8 cans (for batch curry)
Vegetables (Fresh and Frozen)
Frozen chopped onion
1kg bag for shortcuts
Pantry Base
Stock cubes
Beef, chicken, veg
Spices
Cumin, paprika, coriander, turmeric, chilli
Curry paste
Tikka masala and Thai green
Freezer-Friendly Carbs
Microwave rice pouches
8 pack (or batch-cook 2kg)
Naan bread
8 pack (freezes well)
Containers and Wraps
Freezer bags
Large, 30 pack
Reusable freezer containers
Set of 12
Marker pen
For dating portions
Other Shopping List Templates
Price Estimate Disclaimer: The GBP 60-90 estimate for two people, one month of dinners figure is based on typical UK supermarket prices (Tesco, Sainsbury's, Asda, Morrisons, Aldi). Actual prices vary by location, store, brand, and promotions. Always check current prices before shopping. Use ListLedger to track your real spend.