Healthy Week on a Budget
High-protein, high-veg meals for one person, under fifty pounds. No fancy ingredients, no protein powder needed.
GBP 35-50 estimate for one week, one person
Cheap Protein
Frozen chicken breasts
1kg bag
Greek yoghurt
Natural, 1kg tub
Frozen Veg (Cheaper, Same Nutrition)
Frozen mixed berries
500g bag (for smoothies and yoghurt)
Slow-Burn Carbs
Tinned beans
Mixed, 4 cans
Flavour and Pantry
Peanut butter
Natural, 1 jar
Snacks
Dark chocolate
70%, 100g bar
Other Shopping List Templates
Price Estimate Disclaimer: The GBP 35-50 estimate for one week, one person figure is based on typical UK supermarket prices (Tesco, Sainsbury's, Asda, Morrisons, Aldi). Actual prices vary by location, store, brand, and promotions. Always check current prices before shopping. Use ListLedger to track your real spend.