Vegan Week Shopping List
Seven days of plant-based meals for one. Balanced for protein, iron and B12, no specialty stores required.
GBP 30-50 estimate for one week, one person
Plant Protein
Black beans
Tinned, 2 cans
Pantry Staples
Peanut butter
Natural, 1 jar
Snacks and Extras
Dark chocolate
Dairy-free, 100g
B12 and Iron Note
B12 supplement
Methylcobalamin, daily
Vitamin D
10mcg, daily in winter
Iron-rich foods
Lentils, spinach, fortified cereals (already on list)
Other Shopping List Templates
Price Estimate Disclaimer: The GBP 30-50 estimate for one week, one person figure is based on typical UK supermarket prices (Tesco, Sainsbury's, Asda, Morrisons, Aldi). Actual prices vary by location, store, brand, and promotions. Always check current prices before shopping. Use ListLedger to track your real spend.