Low-FODMAP Week Shopping List
Seven days of safe low-FODMAP meals. Designed alongside the GutLedger FODMAP database to keep the elimination phase simple.
GBP 45-70 estimate for one week, one person
Fresh Produce (Low FODMAP)
Pantry (Low FODMAP)
Peanut butter
100% peanut, no garlic or onion
Dairy and Substitutes
Almond milk
Unsweetened, 1L
Snacks
Dark chocolate
70%, 100g bar
Avoid This Week
Onion and garlic
Use garlic-infused oil instead
Apples and pears
High in fructose
Wheat bread and pasta
Use GF alternatives
Beans and lentils
Save for the reintroduction phase
Honey and high-fructose syrup
Use maple syrup
Other Shopping List Templates
Price Estimate Disclaimer: The GBP 45-70 estimate for one week, one person figure is based on typical UK supermarket prices (Tesco, Sainsbury's, Asda, Morrisons, Aldi). Actual prices vary by location, store, brand, and promotions. Always check current prices before shopping. Use ListLedger to track your real spend.